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How Yoga Helps You De-stress and Find Your Centre

How Yoga Helps You De-stress and Find Your Centre
How Yoga Helps You De-stress and Find Your Centre

How Yoga Helps You De-stress and Find Your Centre : The physical benefits of practising yoga have been well-documented throughout its thousand-year history. Long-time regular practitioners report increased flexibility, an improvement in muscle strength and tone, and a stronger core. Yoga has also helped people shed unwanted pounds, have better posture, and even manage their pain.