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Avoid Extra Calories

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Avoid Extra Calories

Avoid Extra Calories : When summer time is approaching, all women become obsessed with the idea to lose weight in a short period of time and look beautiful. However, it is important to keep fit and stay healthy throughout the whole year.

Hormone deficiency in brain may cause binge eating

Hormone deficiency in brain may cause binge eating, physical effects of eating disorders, health problems caused by bulimia, long term effects of eating disorders after recovery, what is the most common cause of death for someone with an eating disorder, emotional effects of eating disorders, if you believe your friend is suicidal what should you do, can anorexia lead to diabetes, can bulimia cause diabetes,
Hormone deficiency in brain may cause binge eating, physical effects of eating disorders, health problems caused by bulimia, long term effects of eating disorders after recovery, what is the most common cause of death for someone with an eating disorder, emotional effects of eating disorders, if you believe your friend is suicidal what should you do, can anorexia lead to diabetes, can bulimia cause diabetes,

Hormone deficiency in brain may cause binge eating : Absence of an hormone in the brain may trigger overeating behaviour in people who eat for pleasure rather than hunger, researchers report.

In the lab experiments, researchers found that when the “glucagon like peptide-1” (GLP-1) hormone was reduced in the central nervous system of mice, they overate and consumed more high fat food.

Iodine supplements for pregnant women could boost IQ

Iodine supplements for pregnant women could boost IQ, iodine supplements pregnancy, is kelp safe during pregnancy, too much iodine in pregnancy, iodine in pregnancy guidelines, prenatal vitamins with iodine, iodine deficiency during pregnancy can lead to, importance of iodine in pregnancy, iodine and fertility,
Iodine supplements for pregnant women could boost IQ , iodine supplements pregnancy, is kelp safe during pregnancy, too much iodine in pregnancy, iodine in pregnancy guidelines, prenatal vitamins with iodine, iodine deficiency during pregnancy can lead to, importance of iodine in pregnancy, iodine and fertility,

Providing pregnant women with iodine supplements could boost children’s intelligence and save thousands of pounds in future health costs, according to new research.

Findings suggest the NHS could save around £200 per child if it gave small doses of the mineral to expectant and breastfeeding mothers.

Reasons to Consider the Paleo Diet

Reasons to Consider the Paleo Diet
Reasons to Consider the Paleo Diet

Reasons to Consider the Paleo Diet : The paleo diet is one of the most popular diets around the world – and for good reason. It is a highly effective diet that provides a very high chance of success. The premise of the paleo diet is to basically only eat “what a caveman eats.”

The goal of the paleo diet is to eliminate the intake of any food that is not natural and contains a long list of preservatives, chemicals, and other ingredients. If a caveman couldn’t eat it, then neither can you. This means that the paleo diet is high in meats, fish, nuts, fruits, vegetables, and seeds. Many people also eat eggs. Here are ten reasons why anyone should consider switching to the paleo diet.

Learning How to Meal Plan

Learning How to Meal Plan
Learning How to Meal Plan

Learning How to Meal Plan is important. It is one of the most useful tools for those that want to start a new diet, lose weight, and save money on grocery costs. When you have a meal plan you know what kinds of food you should eat at meals and snack times and what you should avoid. Meal planning is also beneficial for the whole family, as it helps your children eat healthier. Here are ten tips that you can use to meal plan better. The tips apply to anyone from meal planning beginners to experts. All of the tips will help you learn how to most effectively plan meals that are tasty, cheap, and healthy.

Make Your Spring Salad

Make Your Spring Salad
Make Your Spring Salad

Spring salads are healthy and tasty but it’s easy to get stuck in a salad routine and ditch this wholesome meal. I love spring salads and always try to make them more delicious and fun so that I never get bored of eating them. Eating the same salad each day won’t help you meet your health and weight loss goals. Salads are chock-full of powerful antioxidants and essential nutrients. Including them in your eating plan boosts your metabolism, increases your energy levels and has a positive impact on your well-being. Try out some of these easy ways to make your spring salad fun so you can enjoy its health benefits and jazz up your salad routine.

Secrets of Naturally Thin People

Secrets of Naturally Thin People
Secrets of Naturally Thin People

Secrets of Naturally Thin People : As anyone who has struggled with their weight knows, there is an intrinsic difference between thin people and heavier people. The truth is, naturally thin people have different habits than those who tend to gain weight without realizing it. If you’d like to join the ranks of the skinny minis, implement the following habits into your daily routine.

Best Ways to Make Your Weight Loss Easier

Best Ways to Make Your Weight Loss Easier
Best Ways to Make Your Weight Loss Easier

While there’s no magic pill for weight loss or a single diet plan that works for everybody, there are a few effective ways to make weight loss much easier. With these simple tips, you can indeed gain wonderful results without depriving yourself. Well-balanced diet and exercise are essential when it comes to weight loss. But there are a few ways to make these things less complicated.

Important Things You Should Do in 2015

Important Things You Should Do in 2015
Important Things You Should Do in 2015

There are a few important things you should do to get yourself on track for a wonderful year! Especially now that the holidays are over, January is the best time to refresh, reset and start planning your year. Prioritize what you should do in 2015, make a list of the main things to do in the new year and check it off as you go! Without further ado, here is the list of 9 most important things you should do in 2015.

Should I Eat Before or After a Workout?

Should I Eat Before or After a Workout?
Should I Eat Before or After a Workout?

Experts answer the great exercise question of our time

Short answer: Both.

Long answer: How and when to fuel your body is the same for all exercisers to some extent, but your routine may warrant a few nutritional tweaks, says Dr. Nancy Cohen, head of the department of nutrition at the University of Massachusetts.

Is Eating Dessert Really That Bad?

Is Eating Dessert Really That Bad?
Is Eating Dessert Really That Bad?

Mixed news on the dessert front, but there’s a cherry on top

If you’re sampling sweets every night—and you aren’t super disciplined during the day—then yes, dessert is thatbad for you.

Of course, there are different types of desserts. Dark chocolate, nuts, fruit and mishmashes of those ingredients generally aren’t a problem. Knock yourself out. But we’re talking about the oldies and goodies here: Cake. Ice Cream. Cookies.

Weight loss tips for busy, working professionals

Weight loss tips for busy, working professionals
Weight loss tips for busy, working professionals

Long working hours and tight schedules may not allow you to stick to your fitness goals. Most of us skip meals and eat unhealthy food. It also becomes difficult to make time for exercise due to office deadlines and commuting. Due to our sedentary lifestyle, we slowly tend to get out of shape. However, with a little discipline you can easily manage both work and weight loss.

Should I Go Paleo Diet?

Should I Go Paleo Diet?
Should I Go Paleo Diet?

It’s more than a diet; it’s a way of life. Just ask a Paleo person.

The Paleo premise seems tantalizingly sensical: For hundreds of thousands of years, human beings ate and lived in ways that bear little resemblance to our modern modes of existence. It stands to reason that our bodies and minds haven’t had time to adapt, and that the unhappy consequences are stress, obesity, disease and a general feeling that, well, our primitive ways were probably preferable.

Ways to Stay Fit This Christmas

Ways to Stay Fit This Christmas
Ways to Stay Fit This Christmas

Christmas time is notorious for fattening habits. We eat too much of the wrong stuff and stop moving. Exercise plans disintegrate as the weather gets cold, and salads are replaced by comfort food. You don’t have to give up all the Christmas parties and tasty treats to stay fit, but it will take some work and sacrifice. Use these ten ideas to stay fit this Christmas while still enjoying the holiday season.



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