Working Out at Home vs the Gym: Can You Get the Same Workout? During a pandemic, many people are opting to work out at home rather than pay for a gym membership. While this may ease safety concerns, it presents another issue. Does working out at home vs the gym have the same level of effectiveness?
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Keeping Fit and Healthy Without Visiting the Gym : In our busy, modern world, staying fit and healthy isn’t easy. The sad reality is, approximately 80% of Americans don’t get enough exercise on a daily basis. Of course, there are consequences to this. From weight gain to a higher risk of heart attacks and strokes, it’s unfortunate that many of us are unable to include fitness into our schedules.