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Which Fad Diet is Best for Weight Loss?

Which Fad Diet is Best for Weight Loss?
Which Fad Diet is Best for Weight Loss?

New research pins four popular diets head-to-head, and the results may make you question why you ever signed up.

We’ve all seen amazing before-and-after weight loss pictures gracing magazine covers, with headlines that read “How I Lost 100 Pounds on [insert name of popular diet here]”. Are these stories motivating and inspiring? Yes. Do we see what that person looks like a year later? Usually not. A new study focusing on the four of America’s most-popular diet programs, Weight Watchers, Atkins, South Beach and Zone, may have the reason why. Published in Circulation: Cardiovascular Quality and Outcomes the research shows that popular diets may not be as effective in helping people lose weight and decrease their risk factors for heart disease as we once thought.

Grow Your Nails Fast

Grow Your Nails Fast
Grow Your Nails Fast

People see your face first, but that doesn’t mean your nails aren’t an important to first impressions. Beautiful nails should be healthy and polished. One of the best ways to make your nails look cleaner and prettier is to grow them long. They shouldn’t be so long that they get in the way of your lifestyle, but growing them long enough for a pretty French tip will keep your fingernails and hands looking beautiful.

Makeup Tips for Women Over 40

Makeup Tips for Women Over 40

By the age of 40, you know that your beauty routine requires more than just makeup. You have to focus on skin care, moisturizing, and choosing makeup carefully to look young and vibrant. By the age of 40, you may also begin menopause, so you need to combine the beauty treatments you used as a teen with those of a woman fighting the signs of aging. Read on to find essential makeup tips for women over 40.

Get Rid of Body Fat Fast

Get Rid of Body Fat Fast
Get Rid of Body Fat Fast

Getting rid of body fat fast can be a challenging task and many people believe it’s impossible, but there are some ways to make this process easier and more effective. These ways will help you reduce your body fat, tone your trouble areas and look your best. So, if you are curious to find out the best ways to reduce body fat really fast, keep on reading…

Healthy Reasons to Eat Strawberries

Healthy Reasons to Eat Strawberries
Healthy Reasons to Eat Strawberries

The red, heart-shaped fruits, strawberries are not only tasty, but they’re also rich in essential nutrients that offer plenty of amazing health benefits. Even though the small woodland strawberries were renowned since Roman times, the first garden strawberries were grown in France during the late eighteenth century. Strawberries are very low in cholesterol, saturated fat and sodium, though they contain a small amount of unsaturated fatty acids in the strawberry seed oil. They are also high in a great number of vitamins, including vitamins B1, B2, B3, B6, vitamin A, vitamin K, and vitamin E. You can eat strawberries fresh or use them in preserves, pies, fruit juice, smoothies, fruit salads, ice creams, chocolates, and milkshakes. Here are a few healthy reasons why you should add strawberries to your diet.

Healthy Snacks for the Beach

Healthy Snacks for the Beach
Healthy Snacks for the Beach

Don’t just limit your beach foods to boxes of crackers and cookies or meat-packed sandwiches. You know these snacks have plenty of preservatives, salt and other ingredients that are not good for you. Take along some water or iced green tea, and these yummy healthy snacks and you will look great and feel great too! Moreover, consuming fresh foods on the beach is actually refreshing. Check out a few healthy snacks you can take to the beach!

Eat Healthy in Your 30s

With busy schedules and lots of responsibilities, we often forget to eat healthy in our 30s. Date nights with your partner, spending time with your children and making a career, it seems there’s no time to cook and eat healthy meals. However, you need to take care of yourself and eat well in your 30s since they’re some of the most important years for preventing chronic health problems, including cardiovascular disease, dental disease, cancer, and osteoporosis. If you are trying to lead a healthy lifestyle, check out the list of 7 easy ways to eat healthy in your 30s.

Protect Your Eyelashes from Damage

Protect Your Eyelashes from Damage
Protect Your Eyelashes from Damage

Like hair on any part of the body, eyelashes can be damaged or even lost. Even makeup and beauty practices can cause problems when it comes to eyelashes. You want to enhance the lashes that you have, not lose them. To avoid damage to your eyelashes, follow these ten tips.

Achieve Natural Beauty

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Achieve Natural Beauty, Achieve Natural Beauty, how to be beautiful and attractive, how to be beautiful naturally secrets, how to look beautiful naturally everyday, natural beauty tips in hindi, natural beauty tips for face, natural beauty tips for face whitening, how to become beautiful naturally in a week, natural beauty tips for glowing skin,

Achieving beauty is about enhancing your features, a process that can be done with chemicals and makeup or one that can be done naturally. The natural approach may take a little bit more dedication and maybe more time, but it pays off in spades, in the long term, through healthier skin, more vibrant hair, and through a general aura of well-being. Here are ten tips for achieving natural beauty.

Avoid Saggy Skin

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Sagging skin can occur for a number of reasons. Pregnancy, aging and weight loss can all contribute to saggy skin. However, it is preventable if you plan ahead. A few simple steps can keep your body tight and looking great.

Deal with Body Acne

Deal with Body Acne
Deal with Body Acne

Your skin is the largest organ of your body, covering about 3,000 square inches of area. It keeps you warm, retains moisture, and protects you from infection. The skin is a remarkable organ, but it can also be a source of embarrassment when breakouts of acne occur. If you are looking for some tips for dealing with body acne, here are some of the most effective ones.

Great Beauty Habits

Great Beauty Habits
Great Beauty Habits

We all want to look our best every day, but sometimes we take on bad habits that keep us from it. We know we should avoid smoking, staying in the sun too long, and eating junk food, but that isn’t enough. Here are 10 great beauty habits you should work into your daily life.

Berries with Amazing Health Benefits

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There is a great variety of berries and every berry has its own health benefits. However, there are certain berries that boast huge health benefits and help you stay healthy. One of the best things about these berries is that you can eat them fresh or frozen and reap all their wonderful benefits. You can add them to your oatmeal, smoothies, cookies, pancakes or fruit salad. Without further ado, here are seven super tasty berries with amazing health benefits.

Start Eating Mindfully

Start Eating Mindfully
Start Eating Mindfully

Let’s be honest, everyone likes to eat and there’s nothing wrong with it. The key is to eat mindfully. I personally appreciate different textures and flavors and I love to try different meals no matter how many calories they contain. When I was younger, I used to eat a lot and I often ended up feeling terrible and what worse I was prone to weight gain. I always had guilt about how much I ate and I could also feel physically uncomfortable at times. When I started my weight loss and healthy lifestyle journey, I was astonished at how terrible my eating plan was. Really, many people don’t pay attention to their diet, maybe because of the lack of time or just because they don’t think they diet is not healthy. From personal experience I have learned that it’s not only important to pay attention to what you are eating, but it’s also important to pay attention to how your body feels after eating and how you actually feel about your body. If you feel like you don’t eat mindfully, let me help you here. Follow these 5 tips and you will start eating consciously on a daily basis.

Take Care of Dry Skin

Take Care of Dry Skin

Looking for ways to take care of dry skin? I’ve got some tried and tested ways that work like a charm. I have dry skin and I know how it’s difficult to take care of it. But by now, I have worked out some ways to treat my problem skin to avoid dryness, redness and discomfort. You need to take care of your skin in order to keep it perfect, right? Follow these tips and don’t forget to share yours in the comments section.