We all know that some foods are not good for our body, especially if you are a breastfeeding mom. We are adult and our bodies are stronger, and sometimes we didn’t even notice bad effect, but babies can feel them all. Some infants become too nervous or feel discomfort in their stomach. You must always pay attention to what you eat, because some foods can cause allergy in your baby. Take a look at the list of foods you should avoid when breastfeeding
Tag: diet
Ways to Take Care of Your Hair during Pregnancy
If you want to have a beautiful and healthy hair during your pregnancy, these hair care tips are well worth following. When you are pregnant, your hair can behave in strange ways, and can be hard to cope with. After delivery, it can be even more annoying to deal with your hair. Here are a few tips on how to take care of your hair during pregnancy.
Healthy juices to lose weight
Including fruit and vegetable juices as a part of your diet will not only promote good health but will also help you to effectively lose a few pounds. Vegetable juices work better for weight loss than fruit-based juices as they offer all the essential nutrients with less sugar and fewer calories. Here are a few juices you can try to achieve your weight loss targets much quicker and in the healthiest possible way.
Should I Eat Before or After a Workout?
Experts answer the great exercise question of our time
Short answer: Both.
Long answer: How and when to fuel your body is the same for all exercisers to some extent, but your routine may warrant a few nutritional tweaks, says Dr. Nancy Cohen, head of the department of nutrition at the University of Massachusetts.
Is Eating Dessert Really That Bad?
Mixed news on the dessert front, but there’s a cherry on top
If you’re sampling sweets every night—and you aren’t super disciplined during the day—then yes, dessert is thatbad for you.
Of course, there are different types of desserts. Dark chocolate, nuts, fruit and mishmashes of those ingredients generally aren’t a problem. Knock yourself out. But we’re talking about the oldies and goodies here: Cake. Ice Cream. Cookies.
Conceive a baby faster
It can seem to be a little frustrating for you if your home pregnancy test kit shows no result, despite experiencing some of the early pregnancy symptoms. While nobody knows the right way to make you pregnant, a lot depends on your lifestyle habits and health status. In fact, the entire process of trying for a baby is a trial and error method. However, here are a few tips that could help you conceive soon.
Should I Go Paleo Diet?
It’s more than a diet; it’s a way of life. Just ask a Paleo person.
The Paleo premise seems tantalizingly sensical: For hundreds of thousands of years, human beings ate and lived in ways that bear little resemblance to our modern modes of existence. It stands to reason that our bodies and minds haven’t had time to adapt, and that the unhappy consequences are stress, obesity, disease and a general feeling that, well, our primitive ways were probably preferable.
Steps to Reset Your Diet After a Holiday Binge
First step: start today
If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. While a gluttonous holiday may leave you feeling sluggish and heavy, the truth is that a handful of simple strategies can help you undo the damage and get back on track fast. Here are six tried and true steps to help you lighten up, and get those uncomfortably tight jeans feeling loose again.
What Your Skin Reveals About Your Health
Take a second and look at your skin from head to toe. What do you see? Many people observe wrinkles, acne, eczema, uneven rough skin or rosacea. Although these are all conditions we wish to live without, they’re also gentle whispers of the body telling us there’s an imbalance going on inside that needs to be addressed, so they shouldn’t be ignored.
Get Your Diet Back on Track During the Holidays
Life would be so simple if there weren’t so many holidays (and office parties, and potlucks, and gift exchanges, etc.) squeezed into such a short period of time. Of course, it’s not a celebration without loads of booze and copious amounts of dessert, and your fridge practically stocks itself with leftovers. To avoid leftover weight come January, use these tricks to keep your diet on track.
Holiday Foods with Insanely High Calorie Counts
Festive foods taste insanely amazing for a reason: They’re fully loaded with your tastebuds’ favorite ingredients: fat and sugar. While precise calorie counts vary widely based on specific family recipes (and exactly how much your grandma force-feeds you), you’d be smart to go easy on these notoriously heavy holiday foods, which can contain nearly a meal’s worth of calories or more. (Or? Say the hell with it, and reach for these foods first! After all, it’s only once a year.)
Things Guys Think About Your Salad
That’s not all you ordered, right?
Ways to Stay Fit This Christmas
Christmas time is notorious for fattening habits. We eat too much of the wrong stuff and stop moving. Exercise plans disintegrate as the weather gets cold, and salads are replaced by comfort food. You don’t have to give up all the Christmas parties and tasty treats to stay fit, but it will take some work and sacrifice. Use these ten ideas to stay fit this Christmas while still enjoying the holiday season.
Effect a Low-Calorie Diet Could Have on the Aging
Although many people diet to lose weight, a new study reveals the benefit that it could have on aging and memory.
Anti-aging products are big business. There are creams, drops, serums, and pills marketed with the overarching promise younger-looking skin and less wrinkles. But what if we told you that you may not need any of those things to look and feel years younger? A new study reveals that reducing calorie intake could help slow aging. Before you start searching the inter webs for a new dieting plan, there’s more to the story.