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Popular Health and Diet Myths Busted

Popular Health and Diet Myths Busted
Popular Health and Diet Myths Busted

Popular Health and Diet Myths Busted : At some point, both dieters and healthy eaters have to deal with false health and diet myths. The health press tends to come up with fascinating theories about what’s good for you and what isn’t. You can’t believe in them all, though, because many of them are myths. If you can’t achieve your weight loss or health goals, you should start looking for the reason why it’s so hard for you to stay slim and healthy. Test your knowledge with the 10 health and diet myths that follow.

Natural Ways To Boost Your Metabolism

Natural Ways To Boost Your Metabolism
Natural Ways To Boost Your Metabolism

Natural Ways To Boost Your Metabolism : If you think belly fat is a big deal, you’re right. And the reasons have nothing to do with vanity. Belly fat is the staging area for diabetes, high blood pressure, even stroke and heart attack.

Learning How to Meal Plan

Learning How to Meal Plan
Learning How to Meal Plan

Learning How to Meal Plan is important. It is one of the most useful tools for those that want to start a new diet, lose weight, and save money on grocery costs. When you have a meal plan you know what kinds of food you should eat at meals and snack times and what you should avoid. Meal planning is also beneficial for the whole family, as it helps your children eat healthier. Here are ten tips that you can use to meal plan better. The tips apply to anyone from meal planning beginners to experts. All of the tips will help you learn how to most effectively plan meals that are tasty, cheap, and healthy.

Change Unhealthy Eating Habits

Change Unhealthy Eating Habits
Change Unhealthy Eating Habits

When you put unhealthy food into your body, you probably won’t look and feel your best. Bad eating habits can cause acne, fatigue, mood swings, and lead to a number of serious diseases. If you’re looking for a fresh start for your health, consider banishing all the junk from your pantry and following a clean diet. Here are ten things to know about eating clean:

Tips for Eating Out on a Diet

Tips for Eating Out on a Diet
Tips for Eating Out on a Diet

Planning to eat out? Don’t panic. Dining out won’t ruin your dieting efforts if you plan in advance. The meals at most popular restaurants are generally higher in fat and calories than your home-cooked meals. But as restaurateurs respond to increasing demands for healthy options, it’s a lot easier to dine out with friends without compromising your diet. Here are ten tips for eating out on a diet.

Make Your Spring Salad

Make Your Spring Salad
Make Your Spring Salad

Spring salads are healthy and tasty but it’s easy to get stuck in a salad routine and ditch this wholesome meal. I love spring salads and always try to make them more delicious and fun so that I never get bored of eating them. Eating the same salad each day won’t help you meet your health and weight loss goals. Salads are chock-full of powerful antioxidants and essential nutrients. Including them in your eating plan boosts your metabolism, increases your energy levels and has a positive impact on your well-being. Try out some of these easy ways to make your spring salad fun so you can enjoy its health benefits and jazz up your salad routine.

Healing Methods When Living in a Dry Climate

Healing Methods When Living in a Dry Climate, desert climate skin care, best face moisturizer for dry climates, desert skin care, best body lotion for desert climate, best skin care for desert climate, best moisturizer for arizona, dry skin in arizona, air care in the desert,
Healing Methods When Living in a Dry Climate

Healing Methods When Living in a Dry Climate : If you live in a cold winter climate or in the desert, you can depend on the air being very dry. Chances are you experience reactions to the dryness in a number of ways, and combating this is not easy if your stay in such an environment is prolonged.

Best Spring-Summer Fruits

Best Spring-Summer Fruits
Best Spring-Summer Fruits

Spring has finally arrived and it’s time to think of the fruits to add to your healthy diet now. From rhubarb, mangoes to honeydew melon, there are many delicious and incredibly healthy spring-summer fruits to consume more to be healthy and full of energy. Take a look at the list of some of the best spring-summer fruits and start adding them to your diet day by day. These fruits are easy to store, easy to eat, and generally have plenty of health benefits.

How to lose weight in 1 month

How to lose weight in 1 month
How to lose weight in 1 month

When a reunion, first date, wedding or some major event is looming in the distance, the first thing you would want to do is shed those extra kilos. However, your best month long strategy for weight loss should involve sustainable habits that you can maintain even one month after your weight loss deadline. Burning calories through physical activity and decreasing your calorie intake are vital. Also, the intensity of your workout plays a big role in the effectiveness of your exercise program.

How do I increase my immunity to prevent swine flu?

How do I increase my immunity to prevent swine flu?
How do I increase my immunity to prevent swine flu?

How do I increase my immunity to prevent swine flu? Swine Flu has managed to frighten the life out of us, many of us are searching for ways to increase our immunity to prevent this infection. Although there are many ways to prevent an infection, not all of them are foolproof and considering our lifestyle, we are bound to be exposed to these infections some way or the other.

Boost your metabolism and lose weight easily

boost your metabolism and lose weight easily
boost your metabolism and lose weight easily

Boost your metabolism and lose weight easily : There is so much information about the role of metabolism in weight gain and weight loss that people get confused about it.

In simple terms, metabolism is the process by which your body converts food to energy. Your body handles this process of metabolism depending on your lifestyle habits, what exactly you eat and the physical activity you perform. If you’re dieting for years together or have poor eating habits and moderate physical activity, your body gets adjusted to low calorie intake and lowers the rate of metabolism. That’s why your weight remains constant for several years and you tend to put on even when you don’t ingest too many calories.

Foods That Are Bad for Weight Loss

Foods That Are Bad for Weight Loss
Foods That Are Bad for Weight Loss

Foods That Are Bad for Weight Loss : Everyone knows that oatmeal is healthier than a bowl of sugary cereal, and salad is better than a juicy burger. But did you know that some so-called healthy foods are just junk food in disguise? Those healthy options at the restaurant and on the grocery shelves are full of calories. Here are some foods to watch out for.

Best Tricks to Tighten Sagging Skin after Weight Loss

Best Tricks to Tighten Sagging Skin after Weight Loss
Best Tricks to Tighten Sagging Skin after Weight Loss

Best Tricks to Tighten Sagging Skin after Weight Loss : When you lose a few unwanted pounds, you may not experience loose skin after weight loss. However, when your weight loss goal is to drop 20 pounds (or more), you need to remember these 20 tricks to tighten sagging skin after weight loss. Many women complain that they can’t fit into their favorite clothes because of sagging skin. They feel bulky and their bodies don’t look beautiful. If you are one of them and you are looking to get rid of loose skin naturally, don’t just wing it and expect amazing results. Keep up these simple yet proven tips and you will have a perfect body before the bikini season comes.

Super Simple Tips to Lose Weight

Super Simple Tips to Lose Weight
Super Simple Tips to Lose Weight

Something tells us you won’t miss those extra pounds.

Studies show that the simpler your diet, the easier it is to stick to over the long haul. Follow these steps to streamline your plan and shed unwanted pounds for good. 

How a Healthy Lifestyle Affects Your Sex Life

How a Healthy Lifestyle Affects Your Sex Life
How a Healthy Lifestyle Affects Your Sex Life

You’d be surprised what shedding a few pounds can do for your love life, both physically and mentally.

Think losing 10 pounds (or more) could change your sex life? You might be right! That’s because losing even a little weight can make you feel better mentally and physically, which is the best way to recharge your sexual desire.

Weight Loss Medications and Treatment

Weight Loss Medications and Treatment : We all know that there is no quick fix for the problem of obesity and weight loss. You...