How to Handle Obesity in Pregnancy : It is expected to gain weight in the pregnancy as the body is creating the growth hormones and heavy exercise and jogging are not allowed during this period. That is why many women tend to increase weight during the pregnancy and they pile up lots of weight during this time. Many women say that their weight gain in pregnancy is due to the pregnancy cravings.
Avoid Extra Calories : When summer time is approaching, all women become obsessed with the idea to lose weight in a short period of time and look beautiful. However, it is important to keep fit and stay healthy throughout the whole year.
When we aim to lose weight, we need to use a concentrated approach to help prevent setbacks and delays. In order to be at the top with your weight loss goals, you must have a weight loss mindset. Thus, setting a realistic weight loss goal is one of the most efficient ways to ensure that we are taking appropriate steps to reach our desired outcome and moving in the right direction. But, once your body gets use to your new lifestyle changes, you will feel better overall.
Setting a goal is one of the first steps in any weight loss program but do you know how to raise your chances of reaching your goal? Use these essential steps and you will set yourself on a straight path toward your weight loss goal.
Exclude negative thoughts:-
Eliminate any negatives intuition that surrounds your goal. In order for your goal to have staying power, you need to eliminate any unfavorable thoughts as well as feelings which arise when you think about your goal. These negative thoughts need to be addressed or else they disrupt your chances of success. To uncover these thoughts jot down your goal on a piece of paper, then below it list any negative thoughts that come to mind. You can then choose to stop entertaining these thoughts or shift your goal slightly until these thoughts fade.
Set real Goals:-
It is quite significant to set realistic goals. Plan a steady weight loss practice and avoid being in a hurry. You will definitely lose just about a pound during the first week, which is actually good progress. Furthermore, it would be much beneficial both mentally and physically for you. Realistically many individuals lose approximately 1 to 2 pounds a week without any difficulty. Setting this as your expectation and goal can regularly make the difference between success and failure.
Make a Comprehensive Plan and Evaluate:-
Take short-term as well as long-term goals into consideration. The short-term goals will keep you occupied on a regular basis, whereas your long-term goals will keep you inspired over the years. These goals would act as stepping stones to success. So, preparing a list of exercises before trying them is a wise idea. You can also ask for help from a professional in this regard. An expert can teach you to perform best weight loss exercises. Plus, you would also need to make proper diet plans. You would not be able to reduce fat tissues no matter how much you exercise if you do not change your diet chart. So, it is necessary to prepare a diet chart before starting any exercise session. Furthermore, all your steps and your progress should be well-monitored and precisely evaluated to make sure that you are heading towards your goal.
Personalize Your Goals:-
Set your goals within the limits and adequacy, taking all your limitations into account. Likewise, you need to consider your level of fitness health issues, time available for practicing your goals and motivating factors. Finally, tailor your expectations according to situations for the best results.
Take small Steps:-
When you begin, always take small steps. As, small steps ensure better results. Do not go into anything vigorous, as it might turn out to be an uncomfortable effort.
Process Goals for outstanding Results:-
Process your goals to get fruitful results. Exercise routinely, weigh yourself, eat well and make necessary changes as needed. Your goal should be well planned and well-processed for outstanding results.
Write down essential Points:-
When you are planning your weight loss goal, always remember to write down the essential points. How, why and when questions need to be answered. What do you need to do, how you will achieve your goals and what would be the process should be all carefully noted.
Try to perform any cardiovascular activity each and everyday. Be sure to choose activities that you really enjoy. For instance, personally if you enjoy bike riding. So the majority of your cardio exercise consists of either bike riding outside or else riding a stationary bike inside the house while watching a favorite Television show.
Naina Roy is a passionate blogger by profession who loves to share her experience about beauty/fashion/health. She is currently working for 10deals providing the best beauty & fitness deals in Chandigarh. She loves to explore new things and encourages readers to live a healthy & beautiful life.
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Key tips for Setting effective and Successful Weight Loss Goals
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When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term health consequences associated with it — but only if you also eliminate the foods that cause inflammation. When inflammation is under control, not only will you have more energy and feel better overall, but you’ll also find that weight loss and reduction of belly fat both become easier!
Possible obesity gene discovered : Scientists have discovered a gene that plays an important role in causing obesity.
The gene encodes a protein responsible for production and growth of fat cells, showed the findings that point the way to a possible drug therapy for obesity.
Providing pregnant women with iodine supplements could boost children’s intelligence and save thousands of pounds in future health costs, according to new research.
Findings suggest the NHS could save around £200 per child if it gave small doses of the mineral to expectant and breastfeeding mothers.
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The goal of the paleo diet is to eliminate the intake of any food that is not natural and contains a long list of preservatives, chemicals, and other ingredients. If a caveman couldn’t eat it, then neither can you. This means that the paleo diet is high in meats, fish, nuts, fruits, vegetables, and seeds. Many people also eat eggs. Here are ten reasons why anyone should consider switching to the paleo diet.
Weight-Loss Success without Diet or Exercise.
Your slim-down plan is basically doomed if you don’t take care of this crucial element.
Looking back on my weight-loss journey, there’s one really crucial lesson I learned that I wish I had known from the get-go. It has nothing to do with how much to eat or which workouts burn the most calories or how to eat less sugar.
The most important—and most unexpected—lesson I learned was to maximize the amount of pleasure I was getting in my life. This may sound pointless or unrelated to weight loss, so I’ll break down why this is actually one of the most important things you can do if you want to lose weight.
Types of Bread for Weight Loss : The popularity of the Atkins Diet and the explosive growth of low-carb diet plans have led people to believe that carbohydrates are the worst possible food to eat when trying to lose weight. The United States Department of Agriculture (USDA) thinks differently. In fact, the USDA has placed carbohydrates at the base of the food pyramid, suggesting that we should eat nearly twice as many carbs as vegetables or fruits. In truth, no one should do without carbohydrates. The trick is simply picking the rights carbs to eat because some are better than others at helping to promote healthy weight.
Popular Health and Diet Myths Busted : At some point, both dieters and healthy eaters have to deal with false health and diet myths. The health press tends to come up with fascinating theories about what’s good for you and what isn’t. You can’t believe in them all, though, because many of them are myths. If you can’t achieve your weight loss or health goals, you should start looking for the reason why it’s so hard for you to stay slim and healthy. Test your knowledge with the 10 health and diet myths that follow.