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Control your diabetes and obesity with capsicum

By Women Fitness Magazine -

April 23, 2015

Control your diabetes and obesity with capsicum

Control your diabetes and obesity with capsicum : Nowadays many people are easily prone to lifestyle diseases like diabetes, obesity and hypertension. Our eating habits and lifestyle could be the main reasons for it. To control or reverse it there are many natural remedies and recently capsicum has been added to that list.

The scientists at the CSIR- Indian Institute of Chemical Technology (IICT) proved that, yellow and red bell peppers slowed down the digestion of carbohydrates and lipids which in turn helps in controlling the diabetes and obesity.

Types of Bread for Weight Loss

By Women Fitness Magazine -

April 9, 2015

Types of Bread for Weight Loss

Types of Bread for Weight Loss : The popularity of the Atkins Diet and the explosive growth of low-carb diet plans have led people to believe that carbohydrates are the worst possible food to eat when trying to lose weight. The United States Department of Agriculture (USDA) thinks differently. In fact, the USDA has placed carbohydrates at the base of the food pyramid, suggesting that we should eat nearly twice as many carbs as vegetables or fruits. In truth, no one should do without carbohydrates. The trick is simply picking the rights carbs to eat because some are better than others at helping to promote healthy weight.

Natural Ways To Boost Your Metabolism

By Women Fitness Magazine -

April 2, 2015

Natural Ways To Boost Your Metabolism

Natural Ways To Boost Your Metabolism : If you think belly fat is a big deal, you’re right. And the reasons have nothing to do with vanity. Belly fat is the staging area for diabetes, high blood pressure, even stroke and heart attack.

Teenage obesity could lead to high blood pressure

By Women Fitness Magazine -

March 5, 2015

Teenage obesity could lead to high blood pressure

Teenage obesity could lead to high blood pressure : Is your teenage son/daughter obese? Well, it’s time to make him/her adopt a healthy lifestyle in order to prevent the chances of high blood pressure. Losing weight might be a little difficult, but having high blood pressure later in life will be much more difficult.

Obesity May Shorten Life Expectancy by Up to 8 Years

Weightloss

By Women Fitness Magazine -

December 8, 2014

Obesity May Shorten Life Expectancy by Up to 8 Years

Young obese people are at most risk

A new study has found that obesity can shorten one’s life by almost a decade.

Researchers at McGill University linked obesity with an increased risk of developing heart disease and type 2 diabetes — ailments that dramatically reduce both life expectancy and the number of years spent free of chronic illnesses.

Is Eating Dessert Really That Bad?

By Women Fitness Magazine -

December 8, 2014

Is Eating Dessert Really That Bad?

Mixed news on the dessert front, but there’s a cherry on top

If you’re sampling sweets every night—and you aren’t super disciplined during the day—then yes, dessert is thatbad for you.

Of course, there are different types of desserts. Dark chocolate, nuts, fruit and mishmashes of those ingredients generally aren’t a problem. Knock yourself out. But we’re talking about the oldies and goodies here: Cake. Ice Cream. Cookies.

Home remedies for diabetes mellitus

Health & Fitness

By Women Fitness Magazine -

December 7, 2014

Home remedies for diabetes mellitus

Diabetes mellitus, commonly known as type 1 diabetes is a condition where an individual has a deficiency of insulin (a hormone produced by the pancreas). People with this kind of diabetes often have high levels of sugar and starch in their urine and blood owing to the fact that these substances are not properly used by the body in the absence of insulin. Often becoming insulin dependent (where they have to inject themselves with insulin on a daily basis), people with this disease are prone to various complications including diabetic foot, cardiovascular diseases, convulsions and coma. India is quickly becoming the diabetic capital of the world and with diabetes mellitus being one of the most common forms of diabetes that people suffer from, here are eight common kitchen ingredients that can be used to control the condition and prevent its onset in people who are prone to the disease.

Reasons to Give Up Sugar

By Women Fitness Magazine -

November 22, 2014

Reasons to Give Up Sugar

Sugar is one of the most addicting things many people become dependent on without realizing it. Although we have all grown up loving sugar, there are many reasons to give up it today. The major reason is definitely your health. Sugar is the key factor to almost all health issues these days. It can suppress your immune system, upset your body’s mineral balance, speed the aging process, causing grey hair and wrinkles, cause kidney damage, contribute to diabetes and osteoporosis, and many more. Below is the list of a few crucial reasons to give up sugar for good.

Benefits of Dragon Fruit

Food

By Women Fitness Magazine -

November 18, 2014

Benefits of Dragon Fruit, how to eat dragon fruit, benefits of dragon fruit for skin, benefits of kiwi fruit, benefits star fruit, benefits passion fruit, benefits of dragon fruit during pregnancy, benefits vitamin water, benefits of dragon fruit tea,

Also known as pitaya, a dragon fruit is becoming a favorite fruit of many people these days. It has plenty of health benefits that you may not even know about. Dragon fruits are packed with vitamin C, B1, B2 and B3, and essential minerals including phosphorus, iron, and calcium. One fruit contains about 60 calories and it’s the great news for those who are on a diet. Read on and find out some of the best benefits of a dragon fruit.

Healthy Reasons to Eat Strawberries

Food

By Women Fitness Magazine -

November 17, 2014

Healthy Reasons to Eat Strawberries

The red, heart-shaped fruits, strawberries are not only tasty, but they’re also rich in essential nutrients that offer plenty of amazing health benefits. Even though the small woodland strawberries were renowned since Roman times, the first garden strawberries were grown in France during the late eighteenth century. Strawberries are very low in cholesterol, saturated fat and sodium, though they contain a small amount of unsaturated fatty acids in the strawberry seed oil. They are also high in a great number of vitamins, including vitamins B1, B2, B3, B6, vitamin A, vitamin K, and vitamin E. You can eat strawberries fresh or use them in preserves, pies, fruit juice, smoothies, fruit salads, ice creams, chocolates, and milkshakes. Here are a few healthy reasons why you should add strawberries to your diet.

Healthy Reasons to Eat Cucumbers

Food

By Women Fitness Magazine -

November 14, 2014

Healthy Reasons to Eat Cucumbers

Cucumbers are the 4th most widely cultivated vegetable on the planet, which boasts a great number of health benefits. They are rarely mentioned as a superfood, however, they are one of the best and healthiest foods to add to your eating plan. You can use cucumbers in your salads, smoothies, and some other healthy meals. Take a look at the list of 8 healthy reasons to eat cucumbers more often.

Healthy Foods to Eat to Combat Sugar Addiction

Food

By Women Fitness Magazine -

November 14, 2014

Healthy Foods to Eat to Combat Sugar Addiction

Nowadays lots of people suffer from sugar addiction and that is a real problem as it can lead to numerous diseases. If you are a sugar addict, don’t get upset. There are so many effective ways that will help you to solve this issue. For example, by adding certain healthy foods to you diet you will be able to reduce sugar addiction in your body. Surely, when you decide to ditch sugar, it may be rather difficult for you at first. I know some people who even had various disorders and depression while trying to give up sugar. You can be sure that your life will not stop without sugar. It is possible to stay happy and healthy consuming other foods instead of sugar. Do you know that this sweet product affects our body in the same way as a drug? That’s why it won’t be so easy to give it up. Though, by including the following wholesome foods into your diet you can reach the desirable result in no time and your sugar cravings will not bother you anymore.

Sleep No Matter How Busy You Are

Health & Fitness

By Women Fitness Magazine -

November 13, 2014

Sleep No Matter How Busy You Are

Nowadays our life is incredibly busy and full of different events. Due to a large amount of work we have to plan thoroughly every hour of our working day. Being short of time we constantly forget about things that are really important to us. For example, our sleep is one of these things. We are human beings and we can’t live without sleep, so you should always get enough sleep no matter how busy you are. Only in such way you can be healthy and always look amazing. Unfortunately, most of us don’t get enough sleep and that is a problem but I’m convinced that the following reasons will help you to understand why this part of your daily routine is so beneficial for you.

Dark Chocolate Is Good for You

Food

By Women Fitness Magazine -

November 13, 2014

Dark Chocolate Is Good for You

Everybody knows that sweets are not very good for our health. We shouldn’t eat too much of our favorite desserts. But sometimes it can be so difficult to resist a temptation to regale ourselves with these delicious foods. I should say that dark chocolate is one of the most preferable and adorable sweets throughout the world. Besides, you shouldn’t feel guilty every time you are eating this sweet food as it has lots of health benefits. Here are some reasons for you to consume your favorite chocolate right now.

Reasons to Eat Pumpkin Seeds

Food

By Women Fitness Magazine -

November 13, 2014

Reasons to Eat Pumpkin Seeds

Pumpkin is known to be a very tasty vegetable that has a lot of essential nutrients. For most of us, pumpkin seeds can be also a great and yummy snack. But we don’t even guess that these seeds are extremely beneficial for our health. Our snacks should be both tasty and wholesome, but, unfortunately, such food isn’t easy to find. We usually give preference to some fruits or vegetables like apples, bananas, carrots and many others. If you try to add pumpkin seeds to your eating plan, you’ll discover their numerous health benefits. Here are the most convincing reasons due to which you should start eating pumpkin seeds right now.

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