Mixed news on the dessert front, but there’s a cherry on top
If you’re sampling sweets every night—and you aren’t super disciplined during the day—then yes, dessert is thatbad for you.
Of course, there are different types of desserts. Dark chocolate, nuts, fruit and mishmashes of those ingredients generally aren’t a problem. Knock yourself out. But we’re talking about the oldies and goodies here: Cake. Ice Cream. Cookies.