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Tag: dehydration

Reasons Tea Is Good for You

Reasons Tea Is Good for You
Reasons Tea Is Good for You

Tea or coffee? Consider these health benefits of tea and the next time you have to choose, you may skip the joe.

Put down those saucer cups and get chugging — tea is officially awesome for your health. But before loading up on Red Zinger, make sure that your “tea” is actually tea. Real tea is derived from a particular plant (Camellia sinensis) and includes only four varieties: green, black, white, and oolong. Anything else (like herbal “tea”) is an infusion of a different plant and isn’t technically tea.

Fitness Habits to Develop When You’re Young

Fitness Habits to Develop When You’re Young
Fitness Habits to Develop When You’re Young

There are a few important fitness habits you should develop at a young age to live a healthier, longer life. If you adopt unhealthy fitness habits when you’re young, as you get older, it will be harder to get rid of these bad habits. However, if you start leading a healthy lifestyle at a young age, it will remain a part of your lifestyle down the road. Read on to learn 10 most essential fitness habits to develop when you’re young.

Your Skin Needs More Care

Your Skin Needs More Care
Your Skin Needs More Care

Skin problems can plague you throughout life. Some people deal with acne for a lifetime. Some people have a variety of skin issues throughout life. There are many issues you can face when it comes to the skin, but the good news is there are ways to fix most of them because most of the time it’s your lifestyle that are truly the cause of the problem. Check out 9 sure signs your skin needs more care.

Everyday Skincare Tips

Everyday Skincare Tips
Everyday Skincare Tips

Your skin is your body’s largest organ. It protects your internal organs from the elements. Your face is the identity that you present to the world. Given that your skin and your face play such essential roles, doesn’t it make sense to take the best care possible of your skin? Whether you wear makeup everyday or never touch the stuff, caring for your skin is an essential element of presenting your best face to the world. Following these ten basic skincare tips can help you achieve that goal.

Ways to Minimize Pores

Ways to Minimize Pores
Ways to Minimize Pores

Skin pores are actually just the outlet ducts for hair and sebum, which is just an oil that helps to prevent your skin from drying out. Pores are home to hair follicles and, as such, cover your body from head to toe (except the palms of your hands, the soles of your feet, your eyelids, and a few other limited areas.) The size of the pores on your body is determined by genetics, with some people having larger pores and some people having small pores. Despite their genetic underpinnings, the appearance of pores is still influenced by environment. Notably, pores can stretch and thus appear larger than they otherwise might. Keeping pores relaxed and at their smallest size can go a long way to helping you avoid acne. Here are ten ways to minimize pore size.

Fruits and Vegetables You Can Add to Your Water

Fruits and Vegetables You Can Add to Your Water
Fruits and Vegetables You Can Add to Your Water

If you drink 7-8 glasses of water each day, you might want to know some ways to improve the taste of clear water. The great news is that there are a few fruits and vegetables that you can add to your water to make it more delicious. We all know that we need to drink water daily to stay healthy, but sometimes it can be difficult to drink all 8 glasses a day. Drinking water keeps your skin cleansed and hydrated and helps fight acne. Take a look at the list of 9 best fruits and vegetables you can add to your water and make sure you drink enough water each day.

Stick to Your At-Home Workout

Stick to Your At-Home Workout
Stick to Your At-Home Workout

As I was trying to do my workout at home, I was surprised to find it difficult to stick to. I have tried all the types of workout possible, but still it was difficult. If you ever tried to do it yourself you know there are lots of reasons to stop exercise: you may be distracted, and you may be busy or just forgot to do it. But with the time, I worked up some tips that can help you as well.



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