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What Is More Dehydrating

What Is More Dehydrating
What Is More Dehydrating

What Is More Dehydrating : Is your coffee addiction or alcohol habit jeopardizing your body’s precious hydration levels?

Dehydration occurs when there is an imbalance between your body’s fluid requirements and the amount of fluid loss taking place and/or the amount of fluid you are supplying it with. Symptoms of dehydration include dryness of mouth and eyes, dizziness, fatigue, difficulty concentrating and decreased urine output.

Signs of Dehydration Runners must Watch Out For

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Signs of Dehydration Runners must Watch Out For

Signs of Dehydration Runners must Watch Out For : Don’t take being dehydrated lightly, as it can be just as dangerous as night running without proper visibility. Because the majority of your body is made up of water, consuming too little of it is detrimental to athletic performance — and your overall health.