For most of us a healthy lifestyle is usually associated with numerous diets that are so popular today. We try them eagerly in order to improve our health and well-being. If you are looking for a diet that can suit you perfectly, I should say that the DASH diet is a great choice. Furthermore, it was recognized as one of the best diets throughout the world. First of all, let’s clear up the meaning of its name. DASH is an abbreviation used for Dietary Approaches to Stop Hypertension. The main idea of this diet is to lower our sodium intake. The truth is that we rarely pay much attention to our blood pressure while eating different foods. The DASH diet is a wonderful way to stay healthy that is suitable for all people. Some interesting facts given below will help you to get more information about the DASH diet.