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Good and Bad Dairy Products: Which Foods to Avoid for Weight Loss

Good and Bad Dairy Products: Which Foods to Avoid for Weight Loss
Good and Bad Dairy Products: Which Foods to Avoid for Weight Loss

Good and Bad Dairy Products: Which Foods to Avoid for Weight Loss : The debate about whether dairy foods are good or bad for you has been ongoing for years. There are studies to support each of these opinions. The side of dairy health benefits seems to be winning, according to the latest research published in The Lancet, Food & Nutrition Research, and The American Journal of Clinical Nutrition.