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Ice or Heat: What’s Best for These Five Common Injuries?

Ice or Heat: What's Best for These Five Common Injuries?
Ice or Heat: What's Best for These Five Common Injuries?

Ice or Heat: What’s Best for These Five Common Injuries? Regardless of your health status, diet, or activity level, you will experience pain and injury at some point. Having treated your own minor injuries, you understand that cold eases some, while heat makes others better. Unfortunately, it’s easy to forget the proper treatment in an emergency, but remembering a few guidelines can make that decision easier.