4 Compound Exercises for Beginners that use Multiple Muscles : Afraid to go to the gym because you don’t really know how to use all the weight machines? You are not alone! So many of us, myself included, long for more toned abs, stronger arms and back, bulging muscle legs. But let’s face it, I go to the gym and jog on the treadmill and maybe do a few reps of a low weight dumbbell.
Home Tags Compound exercises definition