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How much do you know your heart?

How much do you know your heart?do you know where your heart is lyrics, do you know where your heart is do you think you can find it, do you know where your heart is one republic, do you know where your heart is song, know your heart song, heart facts, blood pressure, heart disease,
How much do you know your heart? do you know where your heart is lyrics, do you know where your heart is do you think you can find it, do you know where your heart is one republic, do you know where your heart is song, know your heart song, heart facts, blood pressure, heart disease,

How much do you know your heart – Here is a little list of heart-related factoids that you must be aware of…

Our heart is one of the most important organs in our body and most of us only have a vague knowledge about it and do not know more about it than the fact that our heart pumps blood. This fist-sized powerhouse pumps oxygenated and nutrient-rich blood, throughout our bodies. Heart disease, unfortunately, is one of the most prevalent diseases in our country.

Natural Ways To Boost Your Metabolism

Natural Ways To Boost Your Metabolism
Natural Ways To Boost Your Metabolism

Natural Ways To Boost Your Metabolism : If you think belly fat is a big deal, you’re right. And the reasons have nothing to do with vanity. Belly fat is the staging area for diabetes, high blood pressure, even stroke and heart attack.

Fabulous Reasons to Fall in Love with Mangoes

Fabulous Reasons to Fall in Love with Mangoes
Fabulous Reasons to Fall in Love with Mangoes

Sweet and delicious mangoes are an incredibly healthy fruit worth eating every day. Mangoes are packed with essential nutrients and vitamins, and provide a great number of health benefits. You can add this fruit to numerous dishes, including smoothies, stir-fry, salads, or simply eat it as a healthy snack. Include those ripe and juicy mangoes in your everyday diet and enjoy their fantastic taste and incredible health benefits. Here are a few reasons why I eat mangoes every day.

Good Reasons to Eat Avocados

Good Reasons to Eat Avocados
Good Reasons to Eat Avocados

Avocados are rich in important vitamins and nutrients and they are incredibly tasty. There are many ways to eat avocados. Some people eat them just as they are, while others make a nice guacamole. If you aren’t a huge fan of the taste of avocados, you can add them to a smoothie to help make it creamy and also cover up some of the taste with other fruits such as berries. Take a look at the list of a few reasons to add avocados to your eating plan.

Foods to Eat to Be Healthy This Winter

Foods to Eat to Be Healthy This Winter
Foods to Eat to Be Healthy This Winter

Stay healthy and fit this winter by including more of these super foods into your daily diet. When the flu season is in full swing, it is important to pay attention to what you and your family consume every day. These 5 foods to eat to be healthy in winter are rich in vitamins, nutrients and antioxidants that help boost your immune system as well as help fight off the diseases.

Nutritional Benefits of Hemp Oil

Nutritional Benefits of Hemp Oil
Nutritional Benefits of Hemp Oil

Hemp oil, or hemp seed oil, is nutritionally balanced, rich with vitamins and minerals, and can be easily incorporated into your diet. It can be found in health food stores, supermarkets, and ordered online from various vendors. Hemp oil has been called “Nature’s Perfect Food” by many advocates and organizations. It is hard to argue this prestigious title after looking at some of its impressive health benefits.

Health Benefits of Coconut Oil

Coconut oil is rich in healthy saturated fats, can boost your energy levels and is an excellent addition to your healthy diet. Many people think that coconut oil is one of the less healthy fats that can lead to heart disease! But this is actually untrue! Coconut oil is not only good for your skin and hair, but also for your overall health. Read on to find out some amazing health benefits of coconut oil!
Surprising Health Benefits of Coconut Oil

1. Controls blood sugar

One of the most surprising health benefits of coconut oil is that it helps control blood sugar! For diabetics and people with health problems related to high blood sugar, coconut oil is one of the important foods to consume every day.

2. Lowers cholesterol

If you have high cholesterol, try increasing your consumption of coconut oil! The thing is that coconut oil is packed with a saturated fat, lauric acid that can help increase the good cholesterol in the blood, improve cholesterol ratios and lower the risk of heart disease. Coconut oil also restores normal thyroid function.

3. Boosts immune system

This is one of the health benefits of coconut oil that I like most of all! I consume coconut oil every day because I know that it helps boost my immune system! Nobody wants to be sick during flu season, so make sure you eat plenty of coconut oil! Coconut oil can also help fight off yeast, fungi and any harmful bacteria.

4. Improves digestion

If you have a slow digestive system and you’re suffering from digestive problems, such as heartburn or stomach cramps, try cooking with coconut oil. Coconut oil boosts digestion and helps the process go smoothly.

5. Aids in weight loss

As I said above, coconut oil can help restore thyroid function, and this in turn speeds up your metabolism! So coconut oil can help you burn more calories. Reduce your amounts of abdominal fat by adding at least 2 tablespoons of coconut oil to your diet every day.

6. Good for your skin and hair

Consume coconut oil regularly for clear and lovely skin and healthy and shiny hair! Apply it as a skin moisturizer or lotion, and use it as a hair mask. If you have dry, damaged hair, heat up a little coconut oil, apply to your hair, and wear a shower cap for about 10 minutes. Shampoo and condition as usual for soft, shiny and healthy hair!

7. Helps slow down aging

Believe it or not, but coconut oil can really help slow down aging. Coconut oil contains a high level of antioxidants that protect our skin. It also contains vitamin E, which helps heal and reduce fine lines, scarring, and stretch marks.

Coconut oil is not difficult to add to your diet. Try using it instead of butter, and use coconut oil to grill or fry with instead of canola or vegetable oil. Do you know any other health benefits of coconut oil? Share your thoughts, please.

 

Health Benefits of Coconut Oil

Healthy Benefits of Red Rice

Looking for a healthy alternative to your favorite brown rice? Have you ever tried red rice? This healthy whole grain boasts a soft texture and nutty flavor, and goes well with almost every meat and vegetable. You can also serve it as a salad and pilaf. Red rice is high in fiber and iron, and it is also fat-free. Red rice is a healthy addition to any diet and it’s incredibly delicious. Read on to find out a few fantastic reasons to eat red rice.

Great Health Benefits of Cinnamon

Have you ever wondered what the health benefits of cinnamon are? This great spice is good for almost anything that ails you! Even if you don’t like cinnamon, I’m sure that knowing some of the health benefits of cinnamon will convince you to add a little of the spice into your daily diet! Check out a few great health benefits of cinnamon.



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