Surprising Causes of Weight Gain: Tens of millions of Americans are on diets each year. And virtually every one of them (about 95% according to most studies) is unable to lose weight and keep it off. This can be really demoralizing. And yo-yo dieting – repeatedly losing weight by dieting and subsequently regaining it – can actually be bad for your health. Most weight loss programs operate under a “calories in, calories out” philosophy. They tell you to follow their simple methodology and you’ll succeed. Yet only about one in twenty people do succeed. Can you imagine an auto company whose safety rate was 5% staying in business? Or a technology company whose products worked only 5% of the time having any credibility? That’s the irony in weight loss – failure is the key to weight loss companies staying in business.
Achieving healthy body weight (note the distinction between this term and “losing weight”) over the long haul involves tackling issues that go much deeper than calories consumed and burned. There are a myriad of critical factors related to your habits, history and lifestyle that cause you to gain weight and make it difficult to achieve your healthy body weight. So many of us suffer from insufficient sleep, high levels of stress, emotional eating behaviors, body image issues and/or childhood trauma. And each of these factors has a scientifically proven, direct impact on your hormones, emotions and sense of control – all of which can cause you to gain weight and make it hard to lose weight.
The good news is that knowledge is power. Being aware of which of these underlying factors, and then taking an active approach to dealing with them, holds the key to achieving your healthy body weight on a sustained, long-term basis. With these tools and insights to change your outlook, you will achieve a healthy weight for your body and lifestyle.
Surprising causes of weight gain
Surprising Causes of Weight Gain
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