Tags Cardio and weight training schedule

Tag: cardio and weight training schedule

Should you Replace Your Cardio with Strength Training?

Should you Replace Your Cardio with Strength Training?
Should you Replace Your Cardio with Strength Training?

Should you Replace Your Cardio with Strength Training? A few years ago cardio was king for fat and weight loss until researchers discovered that it was resistance training which offered superior fitness then regular steady state sweat sessions with cardio. What most people do not know is that cardio like a forty-minute jog to burn calories.



Latest article

How to Grow Taller - Diet & Vitamins That Help Growing

How to Grow Taller – Diet & Vitamins That Help Growing

How to Grow Taller: Your genetic makeup has a lot to do with your final height. However, your genes do not have...
Bеаutу of рhоtоgrарhу

Bеаutу of рhоtоgrарhу

Bеаutу of рhоtоgrарhу : Phоtоgrарhу iѕ used bу amateurs to preserve memories оf fаvоritе times, tо capture special moments, tо tell ѕtоriеѕ, to send...
A Good Night's Sleep Can Improve Your Beauty

A Good Night’s Sleep Can Improve Your Beauty

A Good Night's Sleep Can Improve Your Beauty : If you want to be full of energy the next day, and function properly even without...
Amazing Benefits of Ginseng For Women

Amazing Benefits of Ginseng For Women

Amazing Benefits of Ginseng For Women : Ginseng plant has a lot of health benefits for people of all ages irrespective of gender. Ginseng products...
How To Deal With Wedding Planning Stress

How To Deal With Wedding Planning Stress

How To Deal With Wedding Planning Stress : One of the most stressful things I have ever encountered is wedding planning. For sure if you...