Tags Cardio and weight training schedule

Tag: cardio and weight training schedule

Should you Replace Your Cardio with Strength Training?

Should you Replace Your Cardio with Strength Training?
Should you Replace Your Cardio with Strength Training?

Should you Replace Your Cardio with Strength Training? A few years ago cardio was king for fat and weight loss until researchers discovered that it was resistance training which offered superior fitness then regular steady state sweat sessions with cardio. What most people do not know is that cardio like a forty-minute jog to burn calories.



Latest article

Are You Worried About Your Baby Acne?

Are You Worried About Your Baby Acne?

Are You Worried About Your Baby Acne? If you are a parent of a baby who is hardly one-year-old and unfortunately if your baby...
Is Baking Soda an Effective Way to Clean Teeth?

Is Baking Soda an Effective Way to Clean Teeth?

Is Baking Soda an Effective Way to Clean Teeth? Since childhood, we have been hearing the benefits of using baking soda for cleaning teeth....
4 Things Your European Health Insurance Card Doesn’t Cover

4 Things Your European Health Insurance Card Doesn’t Cover

4 Things Your European Health Insurance Card Doesn't Cover : The European Health Insurance Card (EHIC) was introduced to allow citizens from the EU,...
Eating Healthy On A Busy Schedule

Eating Healthy On A Busy Schedule

Eating Healthy On A Busy Schedule : If you are a busy woman with many daily activities, then you may think that it is...
10 Easy Fitness Exercises for Older Women

10 Easy Fitness Exercises for Older Women

10 Easy Fitness Exercises for Older Women : Did you know that a loss of strength and stamina as we age is partially due to...