Tags Cardio and weight training schedule

Tag: cardio and weight training schedule

Should you Replace Your Cardio with Strength Training?

Should you Replace Your Cardio with Strength Training?
Should you Replace Your Cardio with Strength Training?

Should you Replace Your Cardio with Strength Training? A few years ago cardio was king for fat and weight loss until researchers discovered that it was resistance training which offered superior fitness then regular steady state sweat sessions with cardio. What most people do not know is that cardio like a forty-minute jog to burn calories.



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Not Meeting Your Athletic Goals? Here are 5 Ways to Improve

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