Tags Cardio and strength training combined workouts

Tag: cardio and strength training combined workouts

Should you Replace Your Cardio with Strength Training?

Should you Replace Your Cardio with Strength Training?
Should you Replace Your Cardio with Strength Training?

Should you Replace Your Cardio with Strength Training? A few years ago cardio was king for fat and weight loss until researchers discovered that it was resistance training which offered superior fitness then regular steady state sweat sessions with cardio. What most people do not know is that cardio like a forty-minute jog to burn calories.



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10 Easy Fitness Exercises for Older Women

10 Easy Fitness Exercises for Older Women

10 Easy Fitness Exercises for Older Women : Did you know that a loss of strength and stamina as we age is partially due to...
Help Your Child Quit Vaping

Help Your Child Quit Vaping

Help Your Child Quit Vaping : There are people who say that vaping is much safer than using the usual cigarette. Some even say...
5 Rules Of Casual Dating - What Is A Casual Relationship?

5 Rules Of Casual Dating – What Is A Casual Relationship?

The casual relationship has no seriousness from any dating partner and none of them want any long-term commitment. They may spend quality time together,...
From Skincare to Food: The Best Sources of Collagen for Anti-Aging Results

From Skincare to Food: The Best Sources of Collagen for Anti-Aging Results

From Skincare to Food: The Best Sources of Collagen for Anti-Aging Results : The fear of aging is one of the most common that people...
These 5 Recovery After Workout Secrets Will Double Your Muscle Building Efforts

These 5 Recovery After Workout Secrets Will Double Your Muscle Building Efforts

These 5 Recovery After Workout Secrets Will Double Your Muscle Building Efforts : At least 20 percent of all Americans have a fitness club membership! However,...