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How To Stay In Shape in the Later Years of Life

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How To Stay In Shape in the Later Years of Life. Source: ksbodyshop.com/osteoporosis-exercise-guide/

How To Stay In Shape in the Later Years of Life : The Centers for Disease Control and Prevention recommends that older adults engage in approximately 2½ hours of moderate aerobic activity a week as well as strength exercises twice weekly. There are numerous reasons why we tend to become more sedentary as we grow older: health problems, weight issues or out of concern that we might fall and injure ourselves.