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5 Ways To Wind Down After An Intense Workout

5 Ways To Wind Down After An Intense Workout

5 Ways To Wind Down After An Intense Workout : High intensity workouts feel great. The rush of endorphins you get after physically exerting yourself for a decent amount of time is an unbeatable feeling. Whether you train at night or during the day – you can be left with a post-workout “buzz” for the rest of your time spent awake.