Avoid Extra Calories : When summer time is approaching, all women become obsessed with the idea to lose weight in a short period of time and look beautiful. However, it is important to keep fit and stay healthy throughout the whole year.
Types of Bread for Weight Loss : The popularity of the Atkins Diet and the explosive growth of low-carb diet plans have led people to believe that carbohydrates are the worst possible food to eat when trying to lose weight. The United States Department of Agriculture (USDA) thinks differently. In fact, the USDA has placed carbohydrates at the base of the food pyramid, suggesting that we should eat nearly twice as many carbs as vegetables or fruits. In truth, no one should do without carbohydrates. The trick is simply picking the rights carbs to eat because some are better than others at helping to promote healthy weight.
Popular Health and Diet Myths Busted : At some point, both dieters and healthy eaters have to deal with false health and diet myths. The health press tends to come up with fascinating theories about what’s good for you and what isn’t. You can’t believe in them all, though, because many of them are myths. If you can’t achieve your weight loss or health goals, you should start looking for the reason why it’s so hard for you to stay slim and healthy. Test your knowledge with the 10 health and diet myths that follow.
Planning to eat out? Don’t panic. Dining out won’t ruin your dieting efforts if you plan in advance. The meals at most popular restaurants are generally higher in fat and calories than your home-cooked meals. But as restaurateurs respond to increasing demands for healthy options, it’s a lot easier to dine out with friends without compromising your diet. Here are ten tips for eating out on a diet.
Foods That Are Bad for Weight Loss : Everyone knows that oatmeal is healthier than a bowl of sugary cereal, and salad is better than a juicy burger. But did you know that some so-called healthy foods are just junk food in disguise? Those healthy options at the restaurant and on the grocery shelves are full of calories. Here are some foods to watch out for.
It’s more than a diet; it’s a way of life. Just ask a Paleo person.
The Paleo premise seems tantalizingly sensical: For hundreds of thousands of years, human beings ate and lived in ways that bear little resemblance to our modern modes of existence. It stands to reason that our bodies and minds haven’t had time to adapt, and that the unhappy consequences are stress, obesity, disease and a general feeling that, well, our primitive ways were probably preferable.
Life would be so simple if there weren’t so many holidays (and office parties, and potlucks, and gift exchanges, etc.) squeezed into such a short period of time. Of course, it’s not a celebration without loads of booze and copious amounts of dessert, and your fridge practically stocks itself with leftovers. To avoid leftover weight come January, use these tricks to keep your diet on track.
Festive foods taste insanely amazing for a reason: They’re fully loaded with your tastebuds’ favorite ingredients: fat and sugar. While precise calorie counts vary widely based on specific family recipes (and exactly how much your grandma force-feeds you), you’d be smart to go easy on these notoriously heavy holiday foods, which can contain nearly a meal’s worth of calories or more. (Or? Say the hell with it, and reach for these foods first! After all, it’s only once a year.)
Although many people diet to lose weight, a new study reveals the benefit that it could have on aging and memory.
Anti-aging products are big business. There are creams, drops, serums, and pills marketed with the overarching promise younger-looking skin and less wrinkles. But what if we told you that you may not need any of those things to look and feel years younger? A new study reveals that reducing calorie intake could help slow aging. Before you start searching the inter webs for a new dieting plan, there’s more to the story.
Pineapple is a juicy, delicious and healthy fruit and there are many great reasons to consume it every day. One of the best things about pineapple is that it’s available in the grocery stores all year round, though the peak season for it runs from March to July. Since pineapple is easy to prepare, you can enjoy it with little effort daily or weekly. Check out a few reasons why you should include pineapple in your daily eating plan.
Tomatoes are a nutritional powerhouse that provides incredible health benefits when included in your daily eating plan. Tomatoes are rich in vitamins A, C, K, vitamin B6, potassium, folate, thiamin, magnesium, niacin, copper and phosphorus, which are all essential to maintain good health. One of the best things about tomatoes is that they are naturally low in cholesterol, saturated fat, sodium and calories. You can use tomatoes in your sandwiches, salads, sauces, smoothies and soups. Read on to discover a few reasons to eat tomatoes every day.
It’s quite natural to be hungry when you don’t eat for a long time and do lots of physical exercises. This feeling is really bothering. When you are hungry, you can’t work, study and do plenty of other things because you are obsessed with the desire to eat something. But sometimes you may be hungry no matter how much and how often you eat. Constant hunger will force you to consume more and more food that may lead to negative consequences like overweight. To avoid this you should find out the root of your problem and not repeat your mistakes in future. Have a look at the following list of reasons and probably you’ll understand why you always want to eat.
There are many awesome reasons to consume kale on a regular basis. Kale is a wonderful nutrient-rich vegetable with some important health benefits. Kale can do a lot of wonders in your everyday diet and it can positively impact your health. Check out the list of amazing reasons to eat kale regularly.