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Cleaning Is Not the New Cardio

Cleaning Is Not the New Cardio : It Will Not Keep You Fit, house cleaning workout, is housework good exercise, calories burned cleaning house per hour, how to get exercise from housework, sweeping floor good exercise, exercise while cleaning house, does housework burn calories, mopping floor calories burned,
Cleaning Is Not the New Cardio : It Will Not Keep You Fit

Cleaning Is Not the New Cardio : It Will Not Keep You Fit

 

Did you think housework was a fun way to burn calories? You may be falling victim to a popular misconception. Even though your cleaning routine may include good movements while you sweep, polish, mop or dust your entire house, it does not qualify to replace your gym time. That’s why do not let your cleaning routine be an excuse for missing your cardio workout at the gym.