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Benefits of Dragon Fruit

Benefits of Dragon Fruit, how to eat dragon fruit, benefits of dragon fruit for skin, benefits of kiwi fruit, benefits star fruit, benefits passion fruit, benefits of dragon fruit during pregnancy, benefits vitamin water, benefits of dragon fruit tea,
Benefits of Dragon Fruit, how to eat dragon fruit, benefits of dragon fruit for skin, benefits of kiwi fruit, benefits star fruit, benefits passion fruit, benefits of dragon fruit during pregnancy, benefits vitamin water, benefits of dragon fruit tea,

Also known as pitaya, a dragon fruit is becoming a favorite fruit of many people these days. It has plenty of health benefits that you may not even know about. Dragon fruits are packed with vitamin C, B1, B2 and B3, and essential minerals including phosphorus, iron, and calcium. One fruit contains about 60 calories and it’s the great news for those who are on a diet. Read on and find out some of the best benefits of a dragon fruit.

Amazing Reasons to Eat Kale

Amazing Reasons to Eat Kale
Amazing Reasons to Eat Kale

There are many awesome reasons to consume kale on a regular basis. Kale is a wonderful nutrient-rich vegetable with some important health benefits. Kale can do a lot of wonders in your everyday diet and it can positively impact your health. Check out the list of amazing reasons to eat kale regularly.

Popular Myths about Being Vegan

Popular Myths about Being Vegan
Popular Myths about Being Vegan

Nowadays more and more people refuse to eat animal products and choose to be vegans. But before they make their final decision they may be misled by numerous myths about being vegan. Many people think that vegetarian food is bland. Last year I made up my mind to remove meat and dairy products from my diet. While so many vegans try to avoid fish in their menu, I still give preference to this food. I think that being vegan is a wonderful opportunity to lead a healthy lifestyle. Here is the list of the most popular myths about being vegan which I would like to clear up.

Wonderful Benefits of Clementines

Wonderful Benefits of Clementines
Wonderful Benefits of Clementines

Known as Christmas oranges or baby oranges, clementines have plenty of wonderful benefits that make them a really unique fruit. While oranges are good for us, clementines are simply awesome. They’re actually the cross between an orange and a Chinese mandarin. Although clementines are sweeter than oranges, they’re low in sugar. Clementines are fun for children as well as adults to eat, and they make an amazing snack. Here are a few great benefits of clementines, read on.

Health Benefits of Dandelion

Many people think dandelion is only a humble garden weed, because they don’t know these important health benefits of dandelion. Its leaves and flowers have healing and nutritional properties, and it’s useful to know that dandelion is found all over the world, so everybody can enjoy the beauty and health benefits of dandelion. It’s also good to know that dandelion has more protein per serving than spinach. Its leaves are rich in calcium, iron, magnesium, phosphorus, potassium and manganese and the vitamins A, C, E, K, and B1, 2, and 6. Its root contains calcium, iron, potassium, sulphur, silicon, magnesium, chlorophyll and phosphorus. Read on to learn some of the most wonderful health benefits of dandelion.



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