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Leaving Lactose – 5 Super Sources of Calcium & Protein for the Dairy Intolerant

Leaving Lactose - 5 Super Sources of Calcium & Protein for the Dairy Intolerant

Leaving Lactose – 5 Super Sources of Calcium & Protein for the Dairy Intolerant : Traditional wisdom has been that dairy products, such as milk and cheese, are the best forms of calcium and protein for humans. While dairy certainly does deliver those nutrients, many non-dairy alternatives can do the same. If you’re dairy intolerant, but still want to give your body what it needs, then read on. Here are five super sources of protein and calcium to benefit your body: