Tags Calcium and vitamin d benefits

Tag: calcium and vitamin d benefits

Why do we require Calcium?

Why do we require Calcium
Why do we require Calcium

Why do we require Calcium ? Calcium is an essential mineral for our body. It is required for building bones and keeping them healthy. It helps our blood to clot, nerves to send messages and muscles to contract properly. The deficiency of calcium can result into bad affects on our body. Our muscles can cramp, and heart muscles can even fail.



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