Active women are especially prone to buttne. Find out why—and how to say goodbye to the bumps.
Experts explain his preoccupation with your tush.
The butt is definitely having a moment: Nicki Minaj exists, yoga pants are a thing, and women everywhere are squatting their way to more shapely backsides.
Tighten and tone your lower body with these tried-and-true moves. Trim and Tone Your Lower Body. For most women, the lower body is where all those little indulgences—a heaping bowl of pasta here, an extra slice of cheesecake there—come home to rest. That’s because thousands of years ago, we needed fat storage to survive droughts and long winters. Women with more lower body fat had the evolutionary advantage, which was passed down through the generations. Now that we have food at every corner, we no longer need this reserve. But our bodies have not caught up with the times.
If you type into Google “exercises for butt” you’ll see many pointless links. For those girls who want to go from slightly saggy to sexually attractive butt I have 21 best butt exercises, which help you to deal with your problem. However, don’t forget about healthy lifestyle, diet and workouts! So, let’s go!