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The Better Way To Breathe Properly During Yoga

The Better Way To Breathe Properly During Yoga
The Better Way To Breathe Properly During Yoga

The Better Way To Breathe Properly During Yoga :┬áBreath is the seat of the spirit. It dictates the emotional state, the physical state and invites the spiritual state to wherever it flows. Yoga is a method, essentially of self-mastery, that incorporates the well-known importance of breathing to raise the body’s vibration. However, many beings, including those who regularly practise yoga, fail to fully understand the whole and holistic technique of breathing.