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Foods You Should Avoid When Breastfeeding

Foods You Should Avoid When Breastfeeding

We all know that some foods are not good for our body, especially if you are a breastfeeding mom. We are adult and our bodies are stronger, and sometimes we didn’t even notice bad effect, but babies can feel them all. Some infants become too nervous or feel discomfort in their stomach. You must always pay attention to what you eat, because some foods can cause allergy in your baby. Take a look at the list of foods you should avoid when breastfeeding

Foods You Should Avoid When Breastfeeding

Foods You Should Avoid When Breastfeeding
Foods You Should Avoid When Breastfeeding

We all know that some foods are not good for our body, especially if you are a breastfeeding mom. We are adult and our bodies are stronger, and sometimes we didn’t even notice bad effect, but babies can feel them all. Some infants become too nervous or feel discomfort in their stomach. You must always pay attention to what you eat, because some foods can cause allergy in your baby. Take a look at the list of foods you should avoid when breastfeeding

You Need a Multivitamin

You Need a Multivitamin
You Need a Multivitamin

There are a few important reasons you may need to take a multivitamin depending on your health condition or particular stage of life. Even though research doesn’t support that a multivitamin wards off chronic disease, there are certain times in your life when a multivitamin brings more good than harm. For me, the invention of the multivitamin is perhaps one of the worst as well as one of the best inventions in the globe. Unfortunately, many people think that a multivitamin can replace a healthy diet, but we don’t always need it since our diet is already rich in minerals and vitamins. I always recommend people get all the essential nutrients through healthy food, but sometimes a multivitamin is a must. If you want to know whether you need a multivitamin or not, make sure you talk to your doctor first, but now take a look at the list of 7 ways to know you need to take a multivitamin.

Benefits of breastfeeding for Mom and Baby

Benefits of breastfeeding for Mom and Baby
Benefits of breastfeeding for Mom and Baby

Sure, you’re hip to multiple facts about benefits of breastfeeding, but check out this fresh list of nursing perks that extend to both you AND your little one.

Reduced ear infections? Check. Lower risk for asthma? Yup. Bump in IQ? Sure. There are many benefits of Breastfeeding for your baby — plus a whole lot more.



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