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Exercising cuts risk of breast cancers

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Women Fitness Magazine

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July 19, 2015

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Women aged 50-plus urged to do at least five hours of exercise a week.

They are reaching an age at which it is tempting to slow down a bit – but post-menopausal women may have to do more exercise than others to stay healthy.

Scientists recommend that women aged 50-plus do five hours of exercise a week to keep breast cancer at bay.