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Should I Eat Before or After a Workout?

Should I Eat Before or After a Workout?
Should I Eat Before or After a Workout?

Experts answer the great exercise question of our time

Short answer: Both.

Long answer: How and when to fuel your body is the same for all exercisers to some extent, but your routine may warrant a few nutritional tweaks, says Dr. Nancy Cohen, head of the department of nutrition at the University of Massachusetts.