The Best Nutrition Meals For Bodybuilders : When it comes to bodybuilding, nutrition is a key component. Nutrition gives you the raw materials for growth, energy, and recuperation. Without eating a good diet, it’s very hard to achieve your ideal body. Depending on your weight, height, and metabolism, you should consume at least 1600 calories a day and if you are a woman 2000 calories. Instead of eating large infrequent meals, you should eat smaller meals frequently throughout the day. By doing this, you will improve your metabolism and burn more fat.