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How much do you know your heart?

How much do you know your heart?do you know where your heart is lyrics, do you know where your heart is do you think you can find it, do you know where your heart is one republic, do you know where your heart is song, know your heart song, heart facts, blood pressure, heart disease,
How much do you know your heart? do you know where your heart is lyrics, do you know where your heart is do you think you can find it, do you know where your heart is one republic, do you know where your heart is song, know your heart song, heart facts, blood pressure, heart disease,

How much do you know your heart – Here is a little list of heart-related factoids that you must be aware of…

Our heart is one of the most important organs in our body and most of us only have a vague knowledge about it and do not know more about it than the fact that our heart pumps blood. This fist-sized powerhouse pumps oxygenated and nutrient-rich blood, throughout our bodies. Heart disease, unfortunately, is one of the most prevalent diseases in our country.

Teenage obesity could lead to high blood pressure

Teenage obesity could lead to high blood pressure
Teenage obesity could lead to high blood pressure

Teenage obesity could lead to high blood pressure : Is your teenage son/daughter obese? Well, it’s time to make him/her adopt a healthy lifestyle in order to prevent the chances of high blood pressure. Losing weight might be a little difficult, but having high blood pressure later in life will be much more difficult.

Should I Eat Dark Chocolate?

Should I Eat Dark Chocolate?
Should I Eat Dark Chocolate?

Fact checking this superfood’s health promises

Welcome to Should I Eat This?—our weekly poll of five experts who answer nutrition questions that gnaw at you.

Breathing Exercises

Breathing Exercises, breathing exercises to increase lung capacity, yoga breathing exercises, breathing exercises for anxiety, breathing exercises for asthma, breathing exercises for running, breathing exercises for singing, breathing exercises for copd, breathing exercises for stress,
Breathing Exercises, breathing exercises to increase lung capacity, yoga breathing exercises, breathing exercises for anxiety, breathing exercises for asthma, breathing exercises for running, breathing exercises for singing, breathing exercises for copd, breathing exercises for stress,

Overworked, underslept and feeling the pressure? There are plenty of ways to find calm, without investing in a four-hand spa massage. All you need is a pair of lungs, your breath and 10 minutes or less.

Foods to Eat to Fight Stress

Foods to Eat to Fight Stress
Foods to Eat to Fight Stress

There are many ways to combat stress, but one of the best ways is to consume stress-fighting foods. Most of us live in a hectic, crazy, busy world where stress is almost inevitable. While a little stress can be good for you, when you are constantly feeling stressed out, overwhelmed and anxious, it can cause huge damage to your health, your productivity, your mood, and even your relationships. Too much or prolonged stress can even lead to short-term and long-term physical problems, such as high blood pressure, impaired memory, osteoporosis, coronary heart disease and a weak immune system. Eating stress-fighting foods, exercising on a regular basis and practicing yoga can help you reduce your stress levels and improve your moodwithout any medications. Today we’re on a journey to discovering the best foods that can help us fight stress and live a more peaceful life. Read on…

Good Reasons to Eat Avocados

Good Reasons to Eat Avocados
Good Reasons to Eat Avocados

Avocados are rich in important vitamins and nutrients and they are incredibly tasty. There are many ways to eat avocados. Some people eat them just as they are, while others make a nice guacamole. If you aren’t a huge fan of the taste of avocados, you can add them to a smoothie to help make it creamy and also cover up some of the taste with other fruits such as berries. Take a look at the list of a few reasons to add avocados to your eating plan.

Healthy Reasons to Eat Cucumbers

Healthy Reasons to Eat Cucumbers
Healthy Reasons to Eat Cucumbers

Cucumbers are the 4th most widely cultivated vegetable on the planet, which boasts a great number of health benefits. They are rarely mentioned as a superfood, however, they are one of the best and healthiest foods to add to your eating plan. You can use cucumbers in your salads, smoothies, and some other healthy meals. Take a look at the list of 8 healthy reasons to eat cucumbers more often.

Advantages of Positive Thinking

Advantages of Positive Thinking
Advantages of Positive Thinking

Positive thinking is not only a soft, feel-good term. It can change your life in a great number of ways, and can help you be a happier and well-balanced person. Many of you can say that life is tough and there are situations where it’s impossible to think positively, but it’s actually possible and positive thinking can help you cope with any situation no matter how hard it is. The advantages of positive thinking extend into numerous areas of life and positive thinking is important in reaching happiness and success. Below is the list of the best advantages of positive thinking.

Sleep No Matter How Busy You Are

Sleep No Matter How Busy You Are
Sleep No Matter How Busy You Are

Nowadays our life is incredibly busy and full of different events. Due to a large amount of work we have to plan thoroughly every hour of our working day. Being short of time we constantly forget about things that are really important to us. For example, our sleep is one of these things. We are human beings and we can’t live without sleep, so you should always get enough sleep no matter how busy you are. Only in such way you can be healthy and always look amazing. Unfortunately, most of us don’t get enough sleep and that is a problem but I’m convinced that the following reasons will help you to understand why this part of your daily routine is so beneficial for you.

Interesting Things about the DASH Diet

Interesting Things about the DASH Diet
Interesting Things about the DASH Diet

For most of us a healthy lifestyle is usually associated with numerous diets that are so popular today. We try them eagerly in order to improve our health and well-being. If you are looking for a diet that can suit you perfectly, I should say that the DASH diet is a great choice. Furthermore, it was recognized as one of the best diets throughout the world. First of all, let’s clear up the meaning of its name. DASH is an abbreviation used for Dietary Approaches to Stop Hypertension. The main idea of this diet is to lower our sodium intake. The truth is that we rarely pay much attention to our blood pressure while eating different foods. The DASH diet is a wonderful way to stay healthy that is suitable for all people. Some interesting facts given below will help you to get more information about the DASH diet.

Dark Chocolate Is Good for You

Dark Chocolate Is Good for You
Dark Chocolate Is Good for You

Everybody knows that sweets are not very good for our health. We shouldn’t eat too much of our favorite desserts. But sometimes it can be so difficult to resist a temptation to regale ourselves with these delicious foods. I should say that dark chocolate is one of the most preferable and adorable sweets throughout the world. Besides, you shouldn’t feel guilty every time you are eating this sweet food as it has lots of health benefits. Here are some reasons for you to consume your favorite chocolate right now.

Drinking Tea Is Good for You

Drinking Tea Is Good for You
Drinking Tea Is Good for You

Why do people from all corners of the world drink tea? We love the aroma and its various flavors, we love sitting in front of the fireplace relaxing and enjoying this beverage, and we like holding a warm cup in hands in a cold morning, leisurely sipping tea. These are fantastic reasons to choose tea as a favorite drink. But, that is not all. Tea is not only a delicious and pleasant drink but also very healthy. Check out a few reasons why drinking tea is good for you.

Bring Your Blood Pressure Down Naturally

Bring Your Blood Pressure Down Naturally
Bring Your Blood Pressure Down Naturally

We all know that positive lifestyle changes can improve our lives in many ways. But, did you know that there are simple changes you can make that can help bring your blood pressure down naturally? Reducing stress and toxins, in addition to improving your diet can go a long way towards taking your numbers where they need to go.



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