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De-Bloat And Promote Weight Loss

De-Bloat And Promote Weight Loss
De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.

Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what else they’re great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get yourself that much closer to your goal weight.

Foods That Cause Bloating

Foods That Cause Bloating
Foods That Cause Bloating

It’s well-known that beans, cabbage and broccoli can cause bloating, but there’s a number of healthy foods that can also cause bloating that most of us might not know about. Sometimes it’s hard to find out the true culprit of bloating and get rid of it, but it’s possible if you eliminate these seven foods, along with foods high in sodium, processed foods, and most forms of dairy. Sure, it doesn’t mean that you should always avoid these foods, just when you bloat the most. Read on to discover the list of healthy foods that cause bloating.