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Longevity Workouts: The Exercise Routines That Promote Wellness and Long-Life

Longevity Workouts: The Exercise Routines That Promote Wellness and Long-Life
Longevity Workouts: The Exercise Routines That Promote Wellness and Long-Life

Longevity Workouts: The Exercise Routines That Promote Wellness and Long-Life : What we know about health and the natural world changes all the time. One constant is that exercise is good for the body. Everyone knows this. But some exercises are much more effective than others, for reasons we are only slowly coming to understand.