4 Easy Ways to Change Your Diet to Lose Weight and Become Healthier : Too often, people avoid diets because they think they have to stop eating their favorite foods. While there are some foods that do not help with weight loss, eating them in small amounts is usually not a problem. Rapid weight loss through fasting or a limited diet is usually not sustainable. What dietitians and nutritionists have found is that small diet changes make the biggest difference over the longest period of time.
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