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5 Helpful Massage Techniques for Back Pain

5 Helpful Massage Techniques for Back Pain

5 Helpful Massage Techniques for Back Pain : If you are suffering from an aching or painful back, you will know just how frustrating it is. Back pain is all too common and is often caused through poor posture or faulty biomechanics but there are many reasons as to why pain may occur. Identifying the reason is important so to avoid frequent flare ups but prevention is always better than cure. A regular massage can promote deep relaxation and ease any existing problems while promoting the healing process.