Are you making the best protein choices : Protein is a fundamental macronutrient that keeps the body feeling fueled and full. However it can be incredibly easy to get stuck and not be able to abide by a healthy mealtime to stay in shape. The good news is there are lots of sources of good protein out there. Some might surprise you; others you may already consume on a daily basis. But then again, when eating food rich in protein, it is important to cook the products properly as well. Otherwise you’ll be left with nothing but fat and extra calories.