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10 Easy Fitness Exercises for Older Women

10 Easy Fitness Exercises for Older Women

10 Easy Fitness Exercises for Older Women : Did you know that a loss of strength and stamina as we age is partially due to a lack of physical exercise?

As we get older, we tend to become less active. According to CDC data, by age 75 one-in-three men and one-in-two women don’t get any physical activity. But this sedentary lifestyle increases the risk of heart disease, hypertension, diabetes, and other health issues.