Mental and Physical Benefits of Yoga for Women : Yoga does so much more than provide physical health benefits, though that’s a biggie. From a physical health standpoint, yoga complements absolutely any other type of exercise regimen available. It increases strength, balance, focus, and flexibility—all of these are paramount to sports, weightlifting, and other forms of exercise.
Tag: benefits of yoga and meditation
Nine Unexpected Yoga Benefits
Nine Unexpected Yoga Benefits : Many of yoga’s physical benefits, such as better posture and flexibility, are readily apparent to most. The same goes for some of the emotional benefits, such as a better sense of emotional balance and a feeling of serenity. But some of the other benefits are not as widely known. Hopefully, some awareness of these hidden benefits will motivate more women to give this exercise a try, even if they are currently uncertain as to whether yoga is something worth doing.
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新手爸媽須知: 第一次嬰兒浴
第一次嬰兒浴 : 對於為第一次為自己的小孩沐浴，相信大部分父母都會份外珍惜這份回憶。這不但是個重要時刻，還是能防止有敏感肌膚嬰兒出現紅疹或其他皮膚狀況的必要步驟。作為新手父母，必須要準備好適當的用具，並保持更衣環境舒適潔淨。
以下是父母必須牢記的關鍵步驟：
準備妥當正確物資
你會需要：
一條柔軟的棉質抹身布
溫水
乾淨的毛毯或連帽浴巾
嬰兒 乳液
乾淨的尿布
事前準備工夫
關掉所有在嬰兒更衣範圍的冷氣和風扇，並確保水溫恰到好處（溫水為最合適）。在把你的小孩帶到浴室之前，請先以你的手肘檢查一下水溫是否適當。
輕柔的嬰兒沐浴法
脫去嬰兒的衣物，並用連帽浴巾包裹小孩的身體，對於要洗擦的地方，分開逐次揭開浴巾遮蓋的部位，至於包尿布位置和頭髮部分則留待最後才處理。
以乾淨的抹身布逐次洗淨不同部位，可以先從耳背開始，再下擦至頸部、手肘、膝蓋、手指和腳趾，接著清潔包尿布位置，最後輕輕揉搓清洗頭髮。在將嬰兒移至更衣間前，用毛巾包裹小孩身體並溫柔地印乾。
為稍大的嬰兒洗澡
年紀再大一點的小孩可能已經開始在使用嬰兒沐浴露。在此階段，父母應考慮使用兩條抹身布。拿一個小沐浴盤，將抹身布浸泡於已混和沐浴露的溫水當中，同時準備另一個只有溫水的無皂浴盤。用已沾上沐浴露的抹身布，根據之前同樣的步驟為嬰兒洗擦，再在溫水浴盤洗乾淨嬰兒身上的沐浴露。父母之所以要維持同樣的嬰兒洗澡步驟，是因為小孩可慢慢適應新轉變。爸媽可在特定流程中逐步加入新產品，例如是在沐浴後塗上潤膚露。即管小孩未必在首次就願意配合，但可以在輕柔的沐浴過程中慢慢習慣。
當為小孩洗澡時，父母應嚴格使用為有敏感肌膚嬰兒而設的產品，因為含有化學物質的肥皂是給予大人使用，並可刺激嬰兒皮膚和引致不適。安全環境對小孩至關重要，父母不需趕忙完成洗澡步驟。在任何情況下，爸媽都不應讓嬰兒單獨留在沐浴間，即使是數分鐘亦不可忽視。如你需要拿東西，記得帶同嬰兒一同離開浴室。儘管過程不容易，但為了加強與小孩的連繫，並令他們的肌膚獲得足夠的營養，為你的小孩一星期沐浴三次是最為理想的做法。
新手爸媽須知：第一次嬰兒浴
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