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How sleep affects health and wellbeing

How sleep affects health and wellbeing

How sleep affects health and wellbeing : The CDC reported that over a third of all Americans are not getting enough sleep on a regular basis. It’s recommended that adults get between seven and nine hours of sleep a night. With a full-time job, family, hobbies and a social life, it can be tricky to fit it all in, and it can be tempting to sacrifice sleep in order to achieve everything else. However, sleep is an essential part of our lives, and not getting enough of it can affect your health and wellbeing.