Tags Benefits of self care

Tag: benefits of self care

How to create a self-care routine that actually sticks

How to create a self-care routine that actually sticks

How to create a self-care routine that actually sticks : When we are busy with life and work, self-care is the first thing to be left at the door. Because we do not perceive a measurable value to self-care, the need for it feels indulgent given the greater responsibilities of life. That’s where the misconception lies.



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The Benefits of Staying Physically Fit as You Age

The Benefits of Staying Physically Fit as You Age

The Benefits of Staying Physically Fit as You Age : As you get older, it's not always so easy to stay in shape. The method...
Things to Do On Your Birthday

Things to Do On Your Birthday

Things to Do On Your Birthday : Birthdays are always special for anyone, so this birthday plan out few distinct and unique things to celebrate...
A Beginner's Guide to Healthy Eating

A Beginner’s Guide to Healthy Eating

A Beginner's Guide to Healthy Eating : Eating healthy food every day of the week and never succumbing to the seducing appeal of fast food...

How Medical Alert Devices can be a Lifeline for Aftercare

How Medical Alert Devices can be a Lifeline for Aftercare : Center for Disease Control and Prevention (or CDC) clearly identifies heart conditions, especially stroke...
Is Heredity Affecting Your Oral Health?

Is Heredity Affecting Your Oral Health?

Is Heredity Affecting Your Oral Health? Our genes are highly responsible for most things about us and our smile is no different. Studies suggest that...