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How Mindfulness Helped with My Anxiety

How Mindfulness Helped with My Anxiety
How Mindfulness Helped with My Anxiety

How Mindfulness Helped with My Anxiety : I’d like to believe I’m like most people.

I deal with what most of us would deem “normal” things — stuff I need to buy at the grocery store, whether I should attend a dinner party this weekend or not — but underneath this exterior of normalcy, my mind is at its tipping point.