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Immense potential of weight training for women

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Immense potential of weight training for women

Immense potential of weight training for women :┬áNot so long ago, weight training was considered an activity that only men could engage in. Women shied away from it thinking that it could messes up their feminine shape should they actively engage in weight training. Women were supposed to look ‘feminine’ and weight training was viewed as an activity that went against this ideology.