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5 Benefits and Side Effects of the Keto Diet

5 Benefits and Side Effects of the Keto Diet

5 Benefits and Side Effects of the Keto Diet :┬áMost people, when they hear the word ‘keto’, think ‘lose weight.’ This is what social media has been feeding us; pictures of before and after adopting the ketosis diet plan. If losing weight is your intent, then start swapping cereals with eggs and bacon, fasting for days with water and ghee. Maybe try the best keto supplements.