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5 Key Benefits for Staying Active as You Age

5 Key Benefits for Staying Active as You Age

5 Key Benefits for Staying Active as You Age : American adults are not exercising enough. According to the U.S. Center for Disease Control, less than one-quarter of adults get enough exercise.

This percentage drops even lower as Americans grow older. Opting not to exercise is a mistake for several different reasons. Perhaps most significant is that exercise is a proven way to extend your life expectancy.