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The Importance of Exercising As A Senior Woman

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The Importance of Exercising As A Senior Woman. Source: tbo.com

The Importance of Exercising As A Senior Woman : The benefits of exercise in the later years of life cannot be stressed enough according to the Centers for Disease Control and Prevention. Exercising on a regular basis can go a long way towards preventing chronic disease, improving one’s mood and decreasing the risk of injury.



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