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Top 5 Health Benefits Of Fasting

Benefits Of Fasting
Benefits Of Fasting

Top 5 Health Benefits Of Fasting : Fasting goes back many years and plays an important role in different religions and culture. Fasting is basically abstinence from certain types of drinks and food for a specific period of time. There are different ways of fasting and most fasts are performed over a period of 24 to about 72 hours consistently.