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What Is More Dehydrating

What Is More Dehydrating
What Is More Dehydrating

What Is More Dehydrating :┬áIs your coffee addiction or alcohol habit jeopardizing your body’s precious hydration levels?

Dehydration occurs when there is an imbalance between your body’s fluid requirements and the amount of fluid loss taking place and/or the amount of fluid you are supplying it with. Symptoms of dehydration include dryness of mouth and eyes, dizziness, fatigue, difficulty concentrating and decreased urine output.