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The Secret to Happiness and Compassion

The Secret to Happiness and Compassion
The Secret to Happiness and Compassion

How to be happy: Low Expectations
But happiness and compassion aren’t everything

A new MRI study from University College of London indicates that the secret to happiness is low expectations. Author and neuroscientist Robb Rutledge says, “Happiness depends not on how well things are going but whether things are going better or worse than expected.”